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{Are you able to|Could you|Is it possible to} Overcome Social Anxiety {On your own|All on your own|Yourself}?






































However, a therapist {will offer|may offer} a {organized|organised|set up} environment {to begin with} with {this technique} {easier}. A therapist can also help you stay {encouraged|determined} in facing your {worries|concerns|anxieties|doubts} -- {you will most probably} take more action than {you'll} {by yourself} to avoid disappointing your therapist. Also, {invest the} group {remedy} for social {stress|panic|anxiousness|stress and anxiety|nervousness}, then {you're getting} {publicity|coverage|subjection|visibility|vulnerability} and practice {speaking|discussing|chatting|conversing|communicating} in {a far more} {ruthless} environment {numerous} people listening.

However, having said {all of this} about exposure, {i want to} add...

{YOU'LL ALSO} Not Overcome Your {Sociable|Public|Community|Friendly} {Stress|Panic|Anxiousness|Stress and anxiety|Nervousness} ONLY Through Exposure
I went to {primary} school, {senior high school} and {university or college|college or university|school} in Canada {for a long time}, and my {interpersonal|sociable|cultural|public|communal} anxiety only {appeared to} {worsen} and worse {as time passes}. Even though {I had been|I used to be|I got} surrounded by people:

My {discussion|dialogue|chat|talk|dialog} skills didn't {progress} (if anything {I simply} became more {silent|peaceful|calm|noiseless|tranquil} and {uncomfortable}),
{I had formed|I had developed|I had fashioned|I put|I needed} no friends or {interpersonal|sociable|cultural|public|communal} life,
My {self-confidence} just got {even worse|more serious}, and
I even had {intervals|durations|times|cycles} of depression {to increase} my SA.
{Which means this} much is clear:

Just being around people {won't} make your {interpersonal|sociable|cultural|public|communal} anxiety {disappear completely} {alone}.

{You additionally have} to change {just how} {your brain} works from {the within} {away}. That's what finally {healed|treated} my extreme shyness, quietness and nervousness around people.

{How will you} do this?

Well, if {you decide to go|going} {visit a} therapist, {they'll} teach you {the typical} "cognitive behavioral {remedy}" {method of} changing your thinking. This usually {entails|requires|consists of|includes|will involve} writing down {your ideas|your opinions} when you're {sense|sensing|being} anxious. {You then} analyze {your ideas} to see {those} are unrealistic by {evaluating|contrasting|assessing|looking at|checking} {these to|those to} common thinking {mistakes|problems}. (Like {dark|dark-colored} and white thinking, catastrophizing, etc.)

{In all honesty}, that "standard" {strategy|procedure|way|methodology} {hardly ever really} appealed or {worked well|proved helpful|performed|functioned|did the trick} well {for me personally}.

Now, {do not get} me wrong...

I'm sure it's 1000% {much better than} doing {nothing at all|little or nothing} about your socially {stressed|restless|troubled} {brain|head}... but most people (therapists included) only recommend it because {they don't really} know of {some other|every other|any|another|other} options. {This is actually the} tool they {discovered} in school, {so when} all {they have got|they may have} is a hammer then every problem {appears like} a nail... including {depressive disorder|major depression|melancholy|despair|unhappiness}, anxiety, sleeping {troubles|problems|issues|complications|challenges} and alcohol {dependency|habit|craving|obsession|cravings}.

Let me {save} a {couple of months} of dry, {uninteresting|monotonous} and {repeated|recurring} thought journaling {in a single} paragraph:

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